Meditation to Sleep

Do you want to get more sleep on a consistent basis? Meditation can help you achieve a better night's sleep,  so you get what your body and mind needs to recharge each and every night to really thrive in work and life. And maybe, like us, you have promised yourself to commit to a meditation practice for years? Well, we are making it easy and NOW is the time. 

We are thrilled to share our personal meditation coach with you in this customized workshop. We'll meet each week for 4 weeks for a guided meditation with Tarika Lovegarden. Tarika has honed her signature course "Unplug from a busy mind" with Stanford University’s Healthy Living Program, which she has also brought to small private groups and a variety of organizations in the San Francisco Bay Area, including Google, Sephora, Pinterest, Salesforce, Oracle, eBay, and Genentech.  Born into a family of meditators and trained by pre-eminent meditation leaders, Tarika carries forth her lineage in teaching individuals and groups. Now you can access her expertise, right in your own living room or office! 

Tarika has created this new program for the Monumental Me community to address sleep issues, and to help YOU find your thrive. Join us for this 4-week meditation workshop with tailored support and to build your practice in community. Sign up to join this supportive group OR inquire about private group workshops.* 

Get ready to reset, refocus and remove your roadblocks.