Starts September 23rd. 

If you want to just feel better in life and at work, meditate. No joke. We are thrilled to introduce our meditation coach Tarika Lovegarden to the MM community. We offer a 4-week meditation course to help you find your thrive and build a practice with a weekly customized workshop and guided meditation.

We know meditation works because we finally have an established meditation practice. We truly believe the research and the hype, that meditation helps people:

• Eliminate the general feeling of overwhelm and anxiety we all seem to carry with us these days
• Better manage stress
• Increase self-awareness
• Address sleep issues*
• Better manage relationships
• Overcome loss and grief

Meditation can help you to refocus and recharge for work and your personal life. You can remove roadblocks within yourself and find your thrive through meditation. And maybe, like us, you have promised yourself to commit to practice for years, and NOW is the time!

So, we are thrilled to share our personal meditation coach with you in this customized workshop. We'll meet each week for 4 weeks for a guided meditation with Tarika Lovegarden. Tarika has honed her signature course "Unplug from a busy mind" with Stanford University’s Healthy Living Program, which she has also brought to small private groups and a variety of organizations in the San Francisco Bay Area, including Google, Sephora, Pinterest, Salesforce, Oracle, eBay, and Genentech.  Born into a family of meditators and trained by pre-eminent meditation leaders, Tarika carries forth her lineage in teaching individuals and groups. Now you can access her expertise, right in your own living room or office!

Tarika has created this new program for the Monumental Me community to help YOU find your thrive. Join us for this 4-week meditation workshop with tailored support and to build your practice in community. Sign up to join this supportive group OR inquire about private group workshops.*

Get ready to reset, refocus and remove your roadblocks.

DATES: September 23, September 30, October 7, October 14 ~ Fridays at 12PM EST 

*If you are ONLY interested in Meditation to Sleep, register for the Meditation to Sleep workshop here: https://bit.ly/mm_meditatetosleep